[scary_dream]

Originally Posted by Cassini90125

I avoid saturated fats entirely, not just because of the calorie level but for cardiovascular health, too. There isn't all that much of the other kinds of fat in my diet anymore, either, but I don't think it's either possible or wise to avoid them entirely; some fats, chiefly from olive oil or fish, do offer health benefits in exchange for their caloric content.

For those interested, tonight's dinner will consist of a steamed orange roughy filet accompanied by rice, both of which I'm using as an excuse to try out some new Japanese seasonings I discovered at a local Asian market less than an hour ago.

Mmm... tasty! Wish I could come join you! Asian food/seasonings = yummy fo shizzle.